My mum 'read' somewhere yesterday that the limit was 3000mg, but I've read - from a different source - that anywhere between 3000 and 6000mg is safe.
At the moment, I take 5 1300mg capsules a day for PMS (prementstrual syndrome). They're 9% GLA.What's the safe maximum limit of evening primrose oil you can take?
I have taken it before and i just followed the directions on the bottle just beware that each bottle might say a different dose on the label. i would not take anymore than you are though without seeing or talking to a doctor first sometimes you can even just call your docs office and ask a nurse good luck
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